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The 12 Most Comfortable Running Shorts for Speed and Snack Storage

Apr 22, 2026 5 min read views

Finding the Right Running Shorts

For those of us who hit the pavement year-round, selecting the ideal running shorts isn't just about aesthetics; it's about comfort and performance. As someone who has experienced the highs and lows of various running gear, I've learned that factors like chafing prevention, pocket size, and overall fit are crucial when choosing shorts. When you're mid-run, you don't want to be distracted by discomfort or the annoyance of inadequate storage. Every runner has different needs. Questions abound: What inseam will help avoid friction? Do the pockets have enough space for essentials like your phone, sunscreen, or nutrition gels? These considerations aren't trivial—they can make or break your running experience.

A Guide for Every Runner

Whether you're gearing up for your first spring marathon or are simply committed to running shorts throughout the changing seasons, this guide aims to help you navigate your options. We're spotlighting shorts that promise durability and functionality, ensuring they can withstand both the fall leaves and the rigors of race day. We're examining storage capabilities to find pairs suitable for carrying gels and gummies, as well as other features that deserve your attention when selecting running shorts. Whether you're running marathons or just enjoying your daily jog, understanding these elements can significantly enhance your running experience. Here's the deal: having the right gear isn't just about comfort—it's an investment in your performance. If you're out there pushing your limits, the last thing you want is for your shorts to hold you back. Stay tuned as we break down our top picks and the criteria behind our selections.

The RW team consists of runners with diverse backgrounds, so the assortment we're presenting isn't one-size-fits-all. We’ve drawn insights from various expertise levels, ranging from seasoned marathoners to hobbyists. By evaluating both mainstream and lesser-known brands, we want to ensure our recommendations are comprehensive — accommodating different styles and budgets for runners.

Full Reviews


$85 Tracksmith
Credit: Thomas Hengge

Pros

  • Moisture-wicking and odor-resistant
  • Soft, stretchy material
  • Updated zippered side pocket

Cons

  • Runs large

Key Specs

Inseam 5 inch. (M), 3 inch. (W)
Sizes XS to XXL
Pockets 4
Liner Yes

Adding to their acclaim, we designated the Tracksmith Session Shorts as part of our Gear of the Year due to their impressive combination of comfort, practicality, and adjustability. The previous iteration had a pocket design that awkwardly positioned stored items on the front and often in the way. The freshness of the Session shorts resolves that with a pocket relocated to the back, an improvement you’ll appreciate on longer runs.

The “Session 3.0” model shines in terms of both training and racing. Built-in gel pockets facilitate easy refueling, so you won't have to fumble around mid-stride. The airy fabric enhances breathability, keeping you comfortable over miles of pavement.

For those looking to purchase, check out the Tracksmith Session shorts for Men’s at Tracksmith.com for $70 or the Women’s at Tracksmith.com for $75.

Final Thoughts: A Competitive Player in Running Gear

The RC Essential Short 3” distinguishes itself in a crowded market of running apparel, particularly at its price point of $50. This short is clearly crafted with the racer in mind, emphasizing lightweight design and function over frills. The multi-compartment storage system is a standout feature. With individual pockets for gels, runners can organize their nutrition efficiently, eliminating the hassle of mistaken selections mid-run. It’s a detail that seasoned athletes will appreciate. However, not everything about these shorts is a home run. The short inseam may pose challenges for some users, particularly those sensitive to thigh rubbing during intense workouts. If you fall into that category, you might need to consider whether this option suits your needs or if a longer style would be more comfortable. Similarly, the low waist might not provide the support some athletes prefer while engaged in higher-impact activities. The lightweight fabric is another plus, contributing to a virtually distraction-free running experience. During my testing, it felt as though the reduced fabric facilitated a more fluid range of motion, likely enhancing speed. Runners looking for gear that helps them shave seconds off their time might find themselves drawn to this model. In the broader context of athletic apparel, the RC Essential Short 3” represents a balance of practicality and design that meets many runners' needs without breaking the bank. If you’re in the market for shorts that offer both comfort and utility, these are worth considering. They combine functionality with an attractive price, making them an appealing choice for both casual joggers and serious competitors alike. For those who want to take a closer look, you can view the RC Essential Short 3" [here](https://www.newbalance.com/pd/rc-essential-short-3/WB61J868.html).